Post Natal Adjustment Programme

If you are experiencing depression or anxiety since having a baby or you are having difficulty coping with your new baby support IS available.

There is a FREE Post Natal Adjustment Programme (PNAP) run by Napier Family Centre. It is an 8 week course.

From this course you will meet other mums and gain support and coping strategies. PNAP is facilitated by experienced therapists and childcare is provided. The group is a small and supportive environment for mothers.

Post Natal Depression is not your fault.

70 – 80% of women will recover sooner with support. Early access to professional support will increase the chances of full recovery.

For more information ask your GP, Plunket Nurse, Midwife or contact our counselling services through our PNAP referral form.