Post Natal Adjustment Programme starts February 2024

Post Natal Adjustment Programme starts February 2024

If you’re a māmā struggling with adjusting to life with a newborn, we are here. You are not alone, and it’s not your fault. We know that 70 – 80% of women will recover from post natal depression sooner with support, and early access to professional help will increase the chances of full recovery.
Our next Post Natal Adjustment Programme starts on Friday 16 February.
• It’s free to attend
• 8 week programme (1 session per week), Fridays 9.30-11.30am
• Learn coping strategies and gain support
• We can assist with childcare for your pēpi
• Facilitated by qualified and experienced therapists
• Small groups, so spaces are limited
Register your interest at and we’ll be in touch.
1 Comment
  • Rhiannon

    January 30, 2024 at 9:45 am Reply

    My baby isn’t due till early March sometime depending on when she decides to show. Would this still be worth coming along to i see the next one after feb isn’t until October.. however having a new baby and doing this might be abit much but if you could let me know that would be good. It would be good to do a postnatal adjustment as im a first time mum, i have in the past been in a mild antidepressants actually before i was pregnant before i just stopped all together for baby and im fine but i just want to make sure after birth I will be ok and know im doing something to help myself, and dad’s adjustment as well.

Post a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.